Beat The February Blahs With These 12 Great Hockey Reads

Come February, many of us are counting down the days until Daylight Savings Time. If you are feeling the February blahs and need a little something to get you through […]


Fuelling up for hockey — Why Carbohydrates are a Hockey Player’s Best Friend

Playing great hockey requires planning ahead and not only eating well, but eating enough — something many players don’t think about. Proper sport nutrition involves consistent planning throughout the entire […]


Ask Meaghan

As a member of Team Canada and an idol for many aspiring female hockey players, which skills do you believe are the most important for players to focus on at […]


7 Amazing Power Foods for Competition

One of the most important aspects of enhancing athletic performance in young hockey players is the practice of proper nutrition habits. Proper nutrition is the key to increased energy and […]


Attention Hockey Dads: Valentine’s ideas that will score you big points with your hockey lover!

Just when you’ve finally recovered from the spend-a-thon that is Christmas, it’s time to open up your wallet again to shell out the big bucks for Valentine’s Day. It also […]


‘Twas the Morning of Christmas — A One Million Skates Hockey Poem

‘TWAS THE MORNING OF CHRISTMAS A One Million Skates Hockey Poem  By Christie Judson   ‘Twas the morning of Christmas, when all through the house every hockey lover was stirring, […]


Do You Really Want Your Kid To Be A Star?

How important is it that your children go as far as possible in this sport? Would you like to know what you can do as parents to help your kids […]


Smart Holiday Eating Tips

When it comes to watching our holiday eating, most of us have great intentions — light eggnog, more veggies and dip than buffalo wings and perhaps just a single After […]