Nutrition for hockey players one million skates

5 Things You Should Know About Nutrition For Hockey

One of the most common questions I get asked from parents is if I can talk to their child about nutrition. Every team and player I work with gets educated […]

how doing good is good for you

How ‘Doing Good’ is Good For YOU!

There was a time when being part of community associations and clubs that did great work or offered camaraderie in a town was a given for most families. Having roots […]

03.27.2014-L.OUCHAREK

Getting Back On The Horse

I often coach people on taking apart the premier aspects of what they’ve done in order to be able to create an action plan for what they want to do next or gain more of. It’s really looking at the details, and more often than not realizing that you already have what you need to be successful again without having to start from square one.

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End of Season Reflection: Celebrating the moments that defined your team

The inevitable ups and downs of a season bring a team together and force them to grow. While looking back at the end of the year remember to celebrate all the big and small victories, from individual skill improvement to leadership. Every team has unique defining moments over the course of the season that make them who they are.

02.04.2014-K.BEACOCK

The Key to “Real World” Organization

I remember the first time I saw a Martha Stewart magazine, pages of organized heaven all bound in one glossy magazine, I was in awe. I knew though, flipping through […]

Typewriter Whats Your Goal

Planning for Success

I have always been a huge believer and practitioner of the Stephen Covey habit “begin with the end in mind,” the premise being; know where you want to go and […]

01.16.2014-L.Cianfrini

Spice Up Your Life!

As the holidays, often full of indulgences, wrap up and you start the New Year with a new set of resolutions or goals, motivation runs high and many Canadians start […]

hockey

The Books and The Boards

As an elite hockey player and a high school junior, I always have to consider how and why, when it comes to goal setting. My primary goal is to commit to and play at a […]