Quick-sweet-and-Hearty-Chicken=Chili-4

Quick and Easy 5-minute Dinner

power-spheres

Having a Ball!

Need a quick and easy “super snack” that tastes so good you won’t even know that it’s good for you? Oh, yum! That’s all we can say about these little […]

Surprising Facts About Student-Athletes and Alcohol Use

Surprising Facts About Student-Athletes and Alcohol Use

Have you always thought that keeping your kids occupied with hockey and other sports will help deter them from using alcohol and drugs? Contrary to what most parents believe, studies […]

“Nutrigenomics” and Athletes — The Future of Sports Nutrition

“Nutrigenomics” and Athletes — The Future of Sports Nutrition

Two women of the same age eat a diet low in fruits and vegetables and high in sodium and saturated fat. One develops high blood pressure, high cholesterol and eventually […]

5-easy-fitness-activities-parents-can-do-during-the-pre-game-hour

5 Easy Fitness Activities Parents Can Do During the Pre-game Hour

With busy family and work schedules, it can be difficult to find time for fitness and leisure activities of your own. However, in addition to reaping the much-deserved personal rewards […]

Quick-sweet-and-Hearty-Chicken=Chili-4

Quick and Easy 5-minute Dinner

With today’s busy schedules, a balanced dinner can be dropped just about as quick as a puck at centre ice.  Yet when it comes to the physical demands of an […]

in-flanders-fields-the-poppies-blow

In Flanders Fields The Poppies Blow

In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the […]

simple-organizational-tips-to-keep-your-family-from-feeling-overwhelmed-this-season

Simple Organizational Tips To Keep Your Family From Feeling Overwhelmed This Season

The pressure of managing school work, getting to practice on time, performing at games and constantly being on the go can sometimes lead to players and their families feeling a […]

Stay-healthy-this-hockey-season

What You Don’t Eat Can Make You Sick! Stay healthy this hockey season with these top cold and flu fighting foods

Even though we are in an age of overconsumption, many athletes are falling short of the recommended daily nutrient intake. This not only puts you at high risk of getting […]