Typewriter Whats Your Goal

Planning for Success

I have always been a huge believer and practitioner of the Stephen Covey habit “begin with the end in mind,” the premise being; know where you want to go and […]

01.16.2014-L.Cianfrini

Spice Up Your Life!

As the holidays, often full of indulgences, wrap up and you start the New Year with a new set of resolutions or goals, motivation runs high and many Canadians start […]

hockey

The Books and The Boards

As an elite hockey player and a high school junior, I always have to consider how and why, when it comes to goal setting. My primary goal is to commit to and play at a […]

icehockey

An Arena Like No Other

I am a big fan of hockey rinks. I love big ones and I am fond of little ones. I dig the latest technology and luxuries that go into making […]

12.24.2013-Frohliche-Weihnachten

Fröhliche Weihnachten!

In 1980 the Cornwall Royals won the Memorial Cup, Canada’s National Junior Championship. As a result of this victory, the team got to represent Canada at the World Junior Hockey Championship […]

12.19.2013-Hockey-Brings-the-Family-Together

Hockey Brings the Family Together

In October 2002, I experienced a family hockey moment very unique and precious to my family. It was the last year of the British Superleague, in a game between the […]

12.17.2013-A-Christmas-Tradition-Unlike-Any-Other

A Christmas Tradition Unlike Any Other

As a hockey player I embrace the Christmas season just as much as I do hockey. It brings many memories and good times at home and in the rink. A […]

Energizing food

The Winter Blahs: Energize Properly!

We’ve all felt it – the winter blahs – often characterized by low motivation and low energy levels. Too many six a.m. skates, a lack of sunshine and poor nutrition […]