Spring Hockey Attire — 5 Tips To Keep You Warm At The Rink When You’re Suited Up For Sunshine

With the arrival of spring (and spring hockey), it’s time to swap winter wear for lighter, sunnier attire. Hurray! But don’t go packing away all your mittens and sweaters just […]


Two big mistakes hockey parents make and how to avoid them!

Loving, well-adjusted parents want two things for their hockey-playing offspring: happiness and success. The key is how you go about trying to help your child achieve them. All too often, we […]


Top Off-Season Cross-Training Activities For Hockey Players

One of the best cross-training activities I can think of is hiking. Whether it’s the famous Grouse Grind in Vancouver or any other challenging climb, hiking keeps the legs, lungs […]


That’s a Wrap

They say time flies when you are having fun, which is why it’s hard to believe the season of winter hockey is already winding down. For some, spring or summer […]


Beat The February Blahs With These 12 Great Hockey Reads

Come February, many of us are counting down the days until Daylight Savings Time. If you are feeling the February blahs and need a little something to get you through […]


Fuelling up for hockey — Why Carbohydrates are a Hockey Player’s Best Friend

Playing great hockey requires planning ahead and not only eating well, but eating enough — something many players don’t think about. Proper sport nutrition involves consistent planning throughout the entire […]


Ask Meaghan

As a member of Team Canada and an idol for many aspiring female hockey players, which skills do you believe are the most important for players to focus on at […]


7 Amazing Power Foods for Competition

One of the most important aspects of enhancing athletic performance in young hockey players is the practice of proper nutrition habits. Proper nutrition is the key to increased energy and […]