hockey net

Win State!

many photograper holding camera pointing to you and isolated on

Lessons Learned

02.18.2014-N.LESLIE

Dream the Olympic Dream!

02.18.2014-L.Cianfrini

Eat like an Olympian

Canadian Hockey

A Nation’s Pride

Typewriter Whats Your Goal

Planning for Success

hockey net

Win State!

As a team we take small stepping stone goals such as winning each period, winning the next game, or winning the next tournament. Everyone devotes their time and effort to the little things, which we as a team or family believe will create the outcome of winning the state championships!

many photograper holding camera pointing to you and isolated on

Lessons Learned

The scene at the Nagano train station when Team Canada arrived was one I will never forget.
It was exciting with thousands of people turning out to greet the team and catch a glimpse of Wayne Gretzky. It was frightening to witness thousands of star crazed hockey fans rush towards the players.

02.18.2014-N.LESLIE

Dream the Olympic Dream!

Steve Yzerman and his extremely experienced group of leaders picked twenty-five players to represent Canada. Literally that means thousands of the world’s greatest hockey players were left of this roster. Imagine that! For most youth hockey players their dream is to play in the NHL. It’s a wonderful dream, but it is shared by millions of kids in Canada, and even more around the world.

02.18.2014-L.Cianfrini

Eat like an Olympian

Olympic athletes have access to not only the top trainers in sport, but also the top sports dietitians. Sport dietitians not only determine the optimal dietary intake for Olympians, but they also organize the provision of all food and fluids throughout the Olympics. Here are some lessons that can be borrowed from Olympians, both for general conditioning and event-day performance.

Canadian Hockey

A Nation’s Pride

For hockey fans, I truly believe we are spoiled. If we want information on our favorite team or player the internet provides mountains of it in a second. If we […]

02.04.2014-K.BEACOCK

The Key to “Real World” Organization

I remember the first time I saw a Martha Stewart magazine, pages of organized heaven all bound in one glossy magazine, I was in awe. I knew though, flipping through […]

Typewriter Whats Your Goal

Planning for Success

I have always been a huge believer and practitioner of the Stephen Covey habit “begin with the end in mind,” the premise being; know where you want to go and […]

01.16.2014-L.Cianfrini

Spice Up Your Life!

As the holidays, often full of indulgences, wrap up and you start the New Year with a new set of resolutions or goals, motivation runs high and many Canadians start […]