Quick-sweet-and-Hearty-Chicken=Chili-4

Quick and Easy 5-minute Dinner

Do-You-Really-Want-Your-Kid-To-Be-A-Star

Do You Really Want Your Kid To Be A Star?

How important is it that your children go as far as possible in this sport? Would you like to know what you can do as parents to help your kids […]

smart-holiday-eating-tips

Smart Holiday Eating Tips

When it comes to watching our holiday eating, most of us have great intentions — light eggnog, more veggies and dip than buffalo wings and perhaps just a single After […]

7-ways-to-slow-down

7 Ways to Slow Down When Living the Fast Paced Life of a Hockey Family

“Wisely, and slow. They stumble that run fast.” — Shakespeare With the days getting shorter, we can be left feeling a sense of urgency — fewer hours of daylight, same […]

Hockey-for-Hunger

Hockey for Hunger

The number of people turning to food banks for help is at an all-time high, say executives at major food banks across Canada and the United States. According to the […]

power-spheres

Having a Ball!

Need a quick and easy “super snack” that tastes so good you won’t even know that it’s good for you? Oh, yum! That’s all we can say about these little […]

Surprising Facts About Student-Athletes and Alcohol Use

Surprising Facts About Student-Athletes and Alcohol Use

Have you always thought that keeping your kids occupied with hockey and other sports will help deter them from using alcohol and drugs? Contrary to what most parents believe, studies […]

“Nutrigenomics” and Athletes — The Future of Sports Nutrition

“Nutrigenomics” and Athletes — The Future of Sports Nutrition

Two women of the same age eat a diet low in fruits and vegetables and high in sodium and saturated fat. One develops high blood pressure, high cholesterol and eventually […]

5-easy-fitness-activities-parents-can-do-during-the-pre-game-hour

5 Easy Fitness Activities Parents Can Do During the Pre-game Hour

With busy family and work schedules, it can be difficult to find time for fitness and leisure activities of your own. However, in addition to reaping the much-deserved personal rewards […]